Yes, in moderation, bread, and in fact, all grain based foods, are worthy of your worms’ processing power. Stale bread remains just as full of nutrients and building blocks for worm growth as the fresh stuff.
However, these starchy foods can end up a gooey mess. So, use them sparingly and with a close eye, or just avoid them until your bin is well established and you are comfortable amending as needed.
Unsalted pretzels
Pancakes
Oatmeal
Tortillas
Plain cereal
Rice
Pasta
Be sure to keep grain food stuffs up near the top of your bin where adequate airflow will keep it from going anaerobic and turning into a gloppy sour mess.
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